The middle recovery phase typically extends for several months to a year. Research indicates that this phase often spans around 6 to 12 months. It’s a period characterized by continued progress, personal growth, and the reinforcement of healthier habits.
The chart below offers a general timeline of the average time it takes an individual to detox from the most commonly abused drugs. Each person’s journey to recovery is going to be unique to them, and there are hundreds of rehabs, outpatient programs, and other resources available to help people decide which path to take. The information below will outline the different options that are available and the amount of time they can take. When someone attends treatment for a substance abuse disorder, it can feel like a relief to the individual. But it doesn’t matter if the treatment lasts 30, 60, or 90 days. Inpatient programs include detoxing services and are typically available in 30-day, 60-day, and 90-day programs.
They serve as outlets for expressing emotions and finding solace without resorting to substance use. During inpatient rehabilitation, individuals receive comprehensive treatment in a structured environment. They participate in various therapies, including individual counseling, group therapy, and behavioral interventions. Inpatient rehabilitation provides 24/7 support and a safe, drug-free environment, which can be particularly beneficial for individuals with severe addiction or those who require a higher level of care. Inpatient rehabilitation, also known as residential treatment, offers a highly structured and intensive approach to addiction recovery.
- That said, it doesn’t affect how the body processes alcohol at all.
- Many rehab programs have pre-set stay lengths that can be chosen depending on the severity of the person’s addiction.
- Treatment enables people to counteract addiction’s disruptive effects on their brain and behavior and regain control of their lives.
- Saying a mantra, substituting thoughts of recovery goals, praying, reading something recovery-related, reaching out to someone supportive—all are useful tactics.
- These mechanisms can include engaging in activities such as exercise, meditation, journaling, or pursuing hobbies.
Specific Guides
An overdose happens when the person uses enough of a drug to produce uncomfortable feelings, life-threatening symptoms, or death. Like treatment for other chronic diseases such as heart disease or asthma, addiction treatment is not a cure, but a way of managing the condition. Treatment enables people to counteract addiction’s disruptive effects on their brain and behavior and regain control of their lives.
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Such triggers are especially potent in the first 90 days of recovery, when most relapse occurs, before the brain has had time to relearn to respond to other rewards and rewire itself to do so. Learning Sober House Rules: What You Should Know Before Moving In what one’s triggers are and acquiring an array of techniques for dealing with them should be essential components of any recovery program. Research and clinical experience have identified a number of factors that promote recovery.
Factors That Affect Recovery Time
Being part of a positive social network boosts your chances of staying sober. Sustained support lays the groundwork, but you need solid strategies to keep your recovery on track. Let’s dive into some proven tactics that can help you stay sober for the long haul. But when she found a solid support system – a mix of AA meetings, therapy, and understanding friends – things clicked. Soon enough, you’re more resilient and prepared to face life again. Keep in mind – recovery is a process, so give yourself the time you need.
Holistic Detox
Many people believe that they are powerless to change their own addictive behavior, and often it is a belief that keeps people addicted. The evidence shows that every day, people choose to recover from addiction on their own. One way or another, they learn and deploy a set of skills that help them get through the strong cravings and urges of the difficult early stages of recovery. Some of the most helpful strategies for dealing with cravings are summarized in the acronym DEADS.
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Certain parts of the brain – like the prefrontal cortex – work to regulate emotions, make decisions, and process rewards. When you are abusing addictive substances, they hijack this part of the brain to cause compulsive drug-seeking behavior. This is why it is so hard to stop abusing drugs and alcohol. The five stages of change in addiction are pre-contemplation, contemplation, preparation, action, and maintenance.
60-Day treatment programs usually provide enough time to fully detox from their addiction and begin navigating through sober living. These programs offer more intensive therapy sessions to help people develop individualized practices for maintaining sobriety. Addiction Resource is https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ an educational platform for sharing and disseminating information about addiction and substance abuse recovery centers. Addiction Resource is not a healthcare provider, nor does it claim to offer sound medical advice to anyone. Addiction Resource does not favor or support any specific recovery center, nor do we claim to ensure the quality, validity, or effectiveness of any particular treatment center. No one should assume the information provided on Addiction Resource as authoritative and should always defer to the advice and care provided by a medical doctor.
- Research indicates that this phase often spans around 6 to 12 months.
- Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare.
- Inpatient orresidential rehabare both terms used to describe any services that involve the individual leaving their home to live at the facility during their treatment.
- Let’s explore the definition of addiction recovery and the factors that can influence its duration.
- Making the decision to reach out for help for an alcohol addiction is both a bold and intimidating turning point.
- An individualized assessment is crucial for estimating recovery time due to the vast variability in addiction experiences.
Sustained remission is applied when, after 12 months or more, a substance is no longer used and no longer produces negative life consequences. Gaining the skills to avoid relapse is a necessary part of the recovery process. At least equally necessary is developing in a positive direction out of the addiction. The key is cultivating new goals and taking measures to move towards them. The motivational force of new goals eventually helps rewire the brain so that it has alternatives to the drive for drugs.